兒少成長太極系列

Children/Teens Tai Chi Series

元門功法  > 兒少成長太極系列

兒少成長太極系列設計,屬於東方的感覺統合訓練,汲取東方武術基本功訓練特點,提升肢體的柔軟度,加強身線的延展與強化關節的靈活。藉由基本武術步伐操練,端正身架,可加強肌肉協調、強化神經系統整合。在武術動作的鍛練中,本系列可提升成長中孩子的專注力、肌耐力、定靜力。藉由肢體的鍛練,訓練孩子成就一種穩定性格的養成,練習動中取靜,與樂於自我要求的學習態度。

The Children/Teens Tai Chi Series is a form of Eastern integrated perceptual training. It integrates prominent features from basic Eastern martial arts movements and can help to improve physical flexibility, elongate one’s physique, and enhance joints nimbleness. Physical posture can be corrected through training that incorporates basic martial arts foot movements, enhancing muscle coordination and the nervous system.  This series of martial arts practice can also help to improve children’s capacity to concentrate and their muscle strength. Children can attain a more stabilized character through this physical training and practice how to remain calm and collected while engaging in movements; they can also acquire a more positive self-motivated attitude toward learning.

結合東方武術的基本肢體訓練,其鍛練可提高身體素質,內可強壯身體內臟功能,外可強化身手協調。 通過內外的配合,促進身體機能的新陳代謝,加強肌耐力,提高伸展性與身體的覺察力與平衡感,並整合肌肉、神經、意志的協調。

This basic physical form of training with elements of Eastern martial arts can help to improve physical strength, fortify organ functionality, and reinforce external physical coordination...

課程內容:
包括手法、身法、步法、屈伸、跳躍、平衡、翻騰、滾翻、跌仆等動作

 

擷取太極拳之動作精華,利用後天之肢體舒展活動,培養先天之氣。透過圓柔、波動方式的無限運轉,達到身體的緩節柔筋功效;並藉四肢的升降開合,伸縮旋轉,虛實互動,刺激大腦的成長,柔化脊柱,讓生機盎然,提高生命活力。拳法的練習亦可適度的釋放身心壓力,提升成長中的身體潛能。

 

Derived from essential Tai Chi movements and coupled with physical stretches, this form of training can help nourish one’s vital energy. Through repeated movements that are rounded, soft, and rhythmic with a wave-like manner, the body can become softer and more flexible...

 

結合基本武術的肢體訓練,在鍛鍊肢體的同時,也注重身心調息。課程內容由基本的「暖身伸展」開始,而後進行基本功法→太極拳術→收功調息。太極拳中的雙手纏轉,能深層協調平衡左右腦。孩子的體力負荷上在學習初期可能較吃力,當孩子體力適應後,體能也就隨之提升。除了使身體強健之外,也透過肢體鍛鍊讓孩子更了解自己的身心與強化適應力。

This is a physical form of training that integrates elements of basic martial arts with a focus on regulating the body and mind. The course begins with basic warm-ups and stretches and then progresses into basic martial arts movements, followed by Taichi Chuan and then by a closing and breathing adjustment exercise...

 

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