Basic Martial Arts For Children
This basic physical form of training with elements of Eastern martial arts can help to improve physical strength, fortify organ functionality, and reinforce external physical coordination. A harmonious coordination between one's internal and external elements allows the body’s metabolic system to be improved, the muscles to be strengthened, and one’s flexibility, physical awareness, and balance to be enhanced, achieving an integrated coordination between the muscles, the nerves, and the mind.
The Content of the course:
Includes hand gestures, body movements, foot movements, flexing and extending, jumps, somersaults, rolling, crawling, and other movements.