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結趺太極拳 (入門​修練版)

結珈趺坐簡稱結趺也就是盤腿的意思,結趺太極是太極拳更深度的鍛鍊,主要操作的重點為手部姿勢與招勢的練習、以及學習橫膈膜的運動,透過走腔與行腔來進行內部的運動,將體內濁氣下抽上拔汰換,代之以清淨含氧之陽氣,增加血氣之運行,提升身體新陳代謝能力、免疫力,五臟六腑之功能。

Pallaṅka means “cross-legged,” and Pallaṅka Tai Chi is a more in-depth form of training, focusing on hand gestures and forms with exercises targeted at the diaphragm. Inner exercise is practiced through vocal chanting, helping to expel exhausted energy stored in the body, replacing it with positive oxygen-rich energy. This can help to revitalize one’s vital essence and improve the body’s metabolism, immunity, and organ functionality.

 

結趺太極由於盤腿而坐,不使用下肢,因此將此原本是太極拳的進階功法運用在肢障初學者身上,仍可達到身體開發。

Pallaṅka Tai Chi is practiced sitting down with the legs crossed. The lower body is not engaged in this form of training; therefore, although originally designed with advanced Tai Chi movements, this particular form of practice is also suited to beginners with physical impairments and can help promote their physical developments.

 

結趺太極課程共計二十週,每一週皆有新的進度與重點練習的部分,於行拳中練習筋骨開展,導氣引體,吐故納新,舒展經脈運行,尤其帶動脊椎的甩擺,強化免疫系統的活化功能,提昇臟腑功能。

The Pallaṅka Tai Chi course consists of 20 weeks of training, with new progress and practice points highlighted each week. The muscles and bones are stretched while practicing the movements; exhaling waste air and introducing new oxygen relaxes the body’s vital energy channels and meridians. The practice also trains the spine with contorting motions, helping to revitalize the immune system and organ functionality.

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