.調身、定性、淨心、養息  

Tones the physique, stabilizes character, purifies the heart, and cultivates breathing.

 

進階結趺太極拳藉呼吸淨心的鬆緩律動，可調養心性，讓身體的質素往上提升。行拳中練習筋骨開展，導氣引體，吐故納新，舒展經脈運行，尤其帶動脊椎的甩擺，強化免疫系統的活化功能，提昇臟腑功能，達到調身、定性、淨心、養息的目的。

Advanced Pallaṅka (cross-legged) Tai Chi is a rhythmic breathing and heart purifying relaxation technique to tone the mind and the heart, which allows for improved health throughout the body. The muscles and bones are stretched and exhaling waste air and introducing new oxygen relaxes the body’s vital energy channels and meridians. The practice also includes spinning and contorting motions to revitalize the immune system and organ functionality, all the while achieving the objectives of toning the physique, stabilizing character, purifying the heart, and cultivating breathing