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Tai Chi Chuan

元門功法  > 太極拳

元門太極拳38式 The 38 Pattern Form of Yuanmen Taichi

結合中國傳統養生的導引術與吐納術,
開發縱軸斜向的提襠呼吸功法,
著重細、緩、勻、長、深的呼吸調息;
行拳盤架中,開展筋骨,
導氣引體,吐故納新...........
 
The 38 pattern forms of Yuanmen Taichi are derived from traditional Chinese health preservation practices, incorporating the wisdom embodied in daoyin qigong and breathing techniques...

內業之七序功法

元門太極拳內業之七序功法,是廣納百家之言,經實修驗證整理而成,以七個煉化階段,達到袪寒扶陽的效果。此功法探討如何修煉調順任督二脈,來補足後天人體生理機能的虧損破漏,推動運行化六淫(風、寒、暑、濕、燥、火),煉五芽(五臟)之氣,
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